Weigh In record (no journal entry) for 31 October 2021
|
75.7 kg
Lost so far: 9.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2021:
|
2186 kcal
|
Fat: 126.24g | Prot: 139.09g | Carbs: 113.55g.
Lunch: 황태구이, 두부, 보쌈, 순두부찌개. Dinner: 쿼터파운드 치즈버거, KFC 코울슬로, 크래프트 타르타르 소스, 생선반죽 튀김. Snacks/Other: 젤라토, 스타벅스 (Starbucks) 아이스 카페 라떼. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|