Weigh In record (no journal entry) for 02 November 2021
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75.7 kg
Lost so far: 9.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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2103 kcal
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Fat: 114.71g | Prot: 182.32g | Carbs: 104.15g.
Breakfast: Quest Nutrition 퀘스트바 쿠키앤크림. Lunch: 나주곰탕, 공기밥. Dinner: 참나물무침, 부채살. Snacks/Other: 스키니피그 솔티드카라멜, 제스프리 그린키위, Quest Nutrition 퀘스트 프로틴 쿠키 피넛버터, NOW 브라질넛. more...
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Losing 6.3 kg a Week
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