Weigh In record (no journal entry) for 04 November 2021
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65.2 kg
Lost so far: 10 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1562 kcal
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Fat: 27.47g | Prot: 76.26g | Carbs: 248.67g.
Breakfast: 하림 매콤순살 닭볶음탕, 밥. Lunch: 엔제리너스 햄치즈샌드위치. Dinner: 풀무원 새콤달콤 유부초밥, 우동. Snacks/Other: GS25 전주비빔 삼각김밥. more...
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Losing 2.8 kg a Week
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