Weigh In record (no journal entry) for 03 November 2021
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93.5 kg
Lost so far: 1.5 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1731 kcal
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Fat: 91.34g | Prot: 91.90g | Carbs: 134.46g.
Breakfast: Black Tea, Nestle Ciocolată Amăruie Cu 70% Cacao, Campina Iaurt Pasteurizat Cu Suc De Căpșuni Nejnîi, Banana. Dinner: Lapmol Big Lapik, JLC Smantana 15%, Акватория Ton in Sos Propriu Pentru Salata, Mixed Salad, Olympus Фета, Cucumber, Boiled Egg, Whole Milk. Snacks/Other: Incomlac Branzica Glazurata Cu Cacao, Whole Milk. more...
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Losing 8.4 kg a Week
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