Weigh In record (no journal entry) for 03 November 2021
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65.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1450 kcal
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Fat: 60.95g | Prot: 64.65g | Carbs: 159.87g.
Breakfast: Espresso Coffee, Biscotti Cookie (Italian Sugar Cookie). Lunch: Smoked or Cured Ham, Flour Tortilla, Lettuce. Dinner: Pizza with Meat. Snacks/Other: Milk, Biscotti Cookie (Italian Sugar Cookie). more...
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2777 kcal
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Exercise:
🚣 15km - 1 hour and 2 minutes, Stretching (yoga) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, 🚣 5Km - 19 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Rowing Man's Weight History
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