Weigh In record (no journal entry) for 04 November 2021
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99.4 kg
Lost so far: 4.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1849 kcal
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Fat: 64.05g | Prot: 101.83g | Carbs: 216.85g.
Breakfast: 光泉 低糖豆漿, 荷包蛋. Lunch: 全家 夯地瓜, 香蕉, Familymart 烤多蛋白餐盒. Dinner: 7-11 香蒜白酒蛤蜊義大利麵, 小卷. Snacks/Other: 星巴克 (Starbucks) 那堤(特大杯). more...
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Losing 4.2 kg a Week
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peter1224's Weight History
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