Weigh In record (no journal entry) for 03 November 2021
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75.6 kg
Lost so far: 0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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690 kcal
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Fat: 13.99g | Prot: 20.12g | Carbs: 129.39g.
Breakfast: Мандарины, Капучино, Рис Вареный. Lunch: Капучино. Dinner: Капучино, Мандарины, Яблоко, Рис Вареный. Snacks/Other: Мандарины. more...
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Gaining 1.4 kg a Week
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Iza_hudeet_'s Weight History
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