Weigh In record (no journal entry) for 03 November 2021
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75.1 kg
Lost so far: 5.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1089 kcal
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Fat: 34.31g | Prot: 64.15g | Carbs: 117.99g.
Breakfast: Puntpaprika, Wasa Vezelrijk Cracker, Espresso. Lunch: Crystal Clear Sparkling Cranberry, Wasa Vezelrijk Cracker. Dinner: Quaker Cruesli Frambalicious, Arla Skyr Naturel, Zuurkoolschotel. Snacks/Other: AH Gezouten Cashewnoten, Jumbo Cola. more...
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Losing 0.7 kg a Week
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jorisvandermeer78's Weight History
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