Weigh In record (no journal entry) for 03 November 2021
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74.5 kg
Lost so far: 19.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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194 kcal
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Fat: 7.80g | Prot: 16.53g | Carbs: 15.12g.
Snacks/Other: Atum Light (Sólidos Escorrido em Água, Enlatado), Frimesa Queijo Mussarela, Perdigão Presunto, Maçãs Gala, Nestlé Iogurte Nesfit . more...
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Losing 1.2 kg a Week
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bibianecosta97's Weight History
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