Weigh In record (no journal entry) for 03 November 2021
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62.7 kg
Lost so far: 4.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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2347 kcal
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Fat: 119.56g | Prot: 91.29g | Carbs: 237.10g.
Breakfast: 香蕉, 親愛的 親愛的白咖啡(不加糖), 福松 香筍, 青葉 花生麵筋, 稀飯. Lunch: 香蕉, 7-11 蜜汁雞排, 統一 來一客牛肉蔬菜. Dinner: 火鍋. Snacks/Other: DHC 克菲爾活性益生菌膠囊食品. more...
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Losing 1.4 kg a Week
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juik4862's Weight History
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