Weigh In record (no journal entry) for 03 November 2021
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61.6 kg
Lost so far: 2.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1672 kcal
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Fat: 65.25g | Prot: 48.07g | Carbs: 227.59g.
Breakfast: Quaker Aveia em Flocos, Maçã, Yakult Yakult, Danone Grego , Café com Leite Integral, Pão Integral, Pão Integral. Lunch: Tabule, Arroz Branco (Cozido). Dinner: Ovo Mal Cozido, Arroz Branco (Cozido), Pastel de Queijo, Empada Brasil Empada de Palmito. more...
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Gaining 0.7 kg a Week
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fanithibau's Weight History
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