Weigh In record (no journal entry) for 03 November 2021
|
108 kg
Lost so far: 10.7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2021:
|
591 kcal
|
Fat: 26.89g | Prot: 34.39g | Carbs: 55.45g.
Breakfast: Sonda Pão de Frios, Power One Pasta de Amendoim Integral, Banana. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mauricio.Amaral's Weight History
|