Weigh In record (no journal entry) for 03 November 2021
|
109.9 kg
Lost so far: 4.4 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2021:
|
567 kcal
|
Fat: 14.07g | Prot: 57.75g | Carbs: 57.44g.
Breakfast: Coffee. Lunch: Wal-Mart Extra Lean Ground Beef 96/4, Cooked Mushrooms (from Fresh). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Great Value Boneless Skinless Chicken Breast. Snacks/Other: Oranges , Melba Toast , Melba Toast , Apples . more...
|
Losing 5.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
geribear55's Weight History
|