Weigh In record (no journal entry) for 03 November 2021
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65.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1534 kcal
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Fat: 70.45g | Prot: 92.28g | Carbs: 134.59g.
Breakfast: Svetia Stevia, Café, Torti Regias Tortilla de Maíz, Queso Panela. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco, Pechuga de Pollo. Dinner: Queso Manchego, Pechuga de Pollo, Torti Regias Tortillas Delgaditas, Marinela Barritas Piña. Snacks/Other: Almendras, Mandarinas, Dulces Vero Paleta de Elote. more...
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1948 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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