Weigh In record (no journal entry) for 22 March 2011
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78.5 kg
Lost so far: 5.0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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498 kcal
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Fat: 14.42g | Prot: 47.78g | Carbs: 49.70g.
Breakfast: White Gem Boneless Breast tenderloins, coffee with fat free half and half, Cheerios. Lunch: string cheese, Dole Italian Blend salad, Bolthouse Blue Cheese dressing, feta cheese. Dinner: Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce. more...
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Losing 0.8 kg a Week
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MsDeRobbio's Weight History
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