Weigh In record (no journal entry) for 03 November 2021
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76.0 kg
Lost so far: 0.8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1206 kcal
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Fat: 45.87g | Prot: 58.96g | Carbs: 164.86g.
Breakfast: Bananas , La Banderita Carb Counter Soft Taco Flour Tortillas, Great Value Sharp Cheddar Cheese, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Essensia Chicken Breast Salad, La Banderita Carb Counter Soft Taco Flour Tortillas, Coleslaw. Dinner: Lean Cuisine Spa Collection Apple Cranberry Chicken. Snacks/Other: Air Popped Popcorn, Hunt's Sugar Free Vanilla Pudding Snack Pack, American Cheese, Grapes. more...
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Losing 1.0 kg a Week
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Claire Herstein's Weight History
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