Weigh In record (no journal entry) for 03 November 2021
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82 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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4453 kcal
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Fat: 123.84g | Prot: 391.21g | Carbs: 438.33g.
Breakfast: Nutrilab Proteina , Banana, La Serenísima Leche Parcialmente Descremada, Avena, Clara de Huevo, Huevo, Natural Bread Pan Multicereal con Semillas . Lunch: Palta Hass, Batata, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Le-Fit Mantequilla de Maní con Chocolate Natural, Batata, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Banana, Natural Bread Pan Multicereal con Semillas , Huevo, La Serenísima Leche Parcialmente Descremada, Avena. more...
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Gaining 0.3 kg a Week
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