|
Thoda aur thoda aurrrrrrrrrr rrrrrr
|
71 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2021:
|
2264 kcal
|
Fat: 45.24g | Prot: 173.66g | Carbs: 303.44g.
Breakfast: Egg White, Egg (Whole), Chai, Bananas, Muscle Blaze Raw Whey Protien, Saffola Oats. Lunch: Punjab Sind Low Fat Paneer, Red Tomatoes, Whole Wheat Flour. Dinner: Whole Grain Wheat Flour , Sattu, Milk, Muscle Blaze Fuel One, Sprouts. Snacks/Other: Saffola Oats, Oranges, Chai, Nutrela Soya Chunks, Roasted Chana. more...
|
Gaining 0.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|