Weigh In record (no journal entry) for 03 November 2021
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109.6 kg
Lost so far: 4.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1166 kcal
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Fat: 55.68g | Prot: 26.70g | Carbs: 145.63g.
Breakfast: Philadelphia Doppelrahmstufe (30g), Milfina Butter , Lidl Sesamring, Gutfried Geflügelwurst, Kopfsalat, Mayonnaise, Mehrkornbrot, Kaffee mit Milch. Snacks/Other: Zitronenkuchen, Mehrkornbrot, Krautsalat, Milka Luflée Kokos. more...
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Losing 0.2 kg a Week
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vera.hariton's Weight History
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