Weigh In record (no journal entry) for 03 November 2021
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74.5 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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996 kcal
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Fat: 24.08g | Prot: 71.72g | Carbs: 127.88g.
Breakfast: Banana, Limiar Pão Integral, Natural da Vaca Requeijão Cremoso Light, Ovo Frito. Lunch: Betânia Leite Desnatado, Frango Desfiado. Dinner: Abacaxi, Davaca Requeijão Cremoso Light, Clara de Ovo, Ovo Frito, Cuscuz (Cozido). Snacks/Other: Banana, Betânia Leite Desnatado, Naturale Aveia em Flocos. more...
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Losing 0.5 kg a Week
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02desetembro's Weight History
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