Weigh In record (no journal entry) for 26 October 2021
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44.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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2136 kcal
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Fat: 66.65g | Prot: 98.06g | Carbs: 298.66g.
Breakfast: Nasi Putih, Telur Ceplok. Lunch: Sasa Santan Kelapa, Dada Ayam, Nasi Putih, Pisang, Ultra Milk Susu UHT Rasa Coklat, Mariza Peanut Butter Spread, Quaker Instant Oatmeal, Ceres Milk. Dinner: Dada Ayam, Nasi Putih. Snacks/Other: Hatari Peanut Biscuit. more...
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steady weight
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