Weigh In record (no journal entry) for 03 November 2021
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125.6 kg
Lost so far: 18.4 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1660 kcal
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Fat: 101.77g | Prot: 90.66g | Carbs: 99.80g.
Lunch: Rúcula, Inhame (com Sal, Escorrido, Cozido, Fervido), Rainha Costelinha Suína, Manteiga (com Sal), Pratigel Ervilha Fresca , Azeite de Oliva Extra-Virgem, Tomates Vermelhos, Sal, Alface. Dinner: Beijinho light, Aveia em Flocos, Gergelim Branco Natural, Banha de Porco
, Sal, Tomates, Ovo, Sardinhas em Óleo (Enlatado). more...
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3323 kcal
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Exercise:
Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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