Weigh In record (no journal entry) for 03 November 2021
|
92.9 kg
Lost so far: 11.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2021:
|
1444 kcal
|
Fat: 95.45g | Prot: 61.54g | Carbs: 90.36g.
Lunch: Alface, Repolho Verde, Couve Manteiga Crua, Azeite de Oliva Extra-Virgem, Ovo Cozido. Dinner: Queijo Coalho, Nutrella Pão de Forma 100% Integral, Ovo, Sococo Leite de Coco Tradicional. Snacks/Other: Manteiga (com Sal), Pilar Cream Cracker, Coco, Uvas. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
regianepereira's Weight History
|