Weigh In record (no journal entry) for 03 November 2021
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92.9 kg
Lost so far: 11.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1444 kcal
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Fat: 95.45g | Prot: 61.54g | Carbs: 90.36g.
Lunch: Alface, Repolho Verde, Couve Manteiga Crua, Azeite de Oliva Extra-Virgem, Ovo Cozido. Dinner: Queijo Coalho, Nutrella Pão de Forma 100% Integral, Ovo, Sococo Leite de Coco Tradicional. Snacks/Other: Manteiga (com Sal), Pilar Cream Cracker, Coco, Uvas. more...
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Losing 6.3 kg a Week
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regianepereira's Weight History
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