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拉/14:00軟3/肉鬆美奶滋麵包、燻雞起士麵包/19:50便
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44.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1641 kcal
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Fat: 49.03g | Prot: 48.46g | Carbs: 254.28g.
Breakfast: 無糖豆漿, 雙喜饅頭 抹茶紅豆饅頭. Lunch: 韓寶 蔬菜湯麵. Dinner: 全聯 肉鬆沙拉麵包, 全家 白醬燻雞麵包. Snacks/Other: 火龍果. more...
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Losing 1.4 kg a Week
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