Weigh In record (no journal entry) for 03 November 2021
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77.3 kg
Lost so far: 11.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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910 kcal
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Fat: 20.48g | Prot: 76.98g | Carbs: 106.83g.
Breakfast: Do Bem Suco Verde Detox Monstro. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Melão Amarelo, Polenghi Sandwich-In Sabor Cheddar, Cenouras, Seara Filezinho de Peito de Frango, Tomates. Snacks/Other: Qualitá Abacaxi em Cubos. more...
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2650 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Race - 51 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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bruna_raphaellah's Weight History
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