Weigh In record (no journal entry) for 03 November 2021
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51.9 kg
Lost so far: 2.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1422 kcal
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Fat: 65.79g | Prot: 39.91g | Carbs: 175.03g.
Breakfast: Lidl Cottage Cheese, Peren. Lunch: Tomaten, Lidl Cottage Cheese, Rivercote Thin Crisp. Dinner: Artisjokharten in Olie, Nixe Tonijn met Groenten Couscous, AH Roma Tomaten, Komkommer (met Schil), Avocado. Snacks/Other: Wasa Delicate Crackers Sea Salt, Kaki, Kanzi Appels, Sultana Crunchers Italiaanse Kruiden. more...
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Losing 0.2 kg a Week
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