Weigh In record (no journal entry) for 03 November 2021
|
48.4 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2021:
|
450 kcal
|
Fat: 20.36g | Prot: 52.39g | Carbs: 10.67g.
Breakfast: Huevo Duro. Lunch: Pechuga de Pollo a la Plancha. Dinner: Bife de Chorizo. Snacks/Other: Empanada de Carne. more...
|
Losing 2.1 kg a Week
|
|
seguí así's Weight History
|