Weigh In record (no journal entry) for 03 November 2021
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73.9 kg
Lost so far: 5.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1920 kcal
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Fat: 111.12g | Prot: 109.51g | Carbs: 119.37g.
Breakfast: Tourinho Manteiga, Capixaba Queijo Minas Frescal, Ovo, Batavo Iogurte Natural Integral, Jasmine Chia em Grãos. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Capixaba Queijo Minas Frescal, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Hortifruti Manga Tommy. Dinner: Cacau Show Tablete de Chocolate Amargo 70%, Ovo Cozido, Caldo Verde Low Carb. Snacks/Other: Tourinho Manteiga, Capixaba Queijo Minas Frescal, Cuscuz (Cozido), Batavo Iogurte Natural Integral, Piracanjuba Leite UHT Integral, Jasmine Chia em Grãos, Ovo Frito. more...
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Losing 7.7 kg a Week
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Carolin@fit's Weight History
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