Weigh In record (no journal entry) for 03 November 2021
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116.1 kg
Lost so far: 4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1620 kcal
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Fat: 83.64g | Prot: 90.33g | Carbs: 140.67g.
Breakfast: Edulcorantes (Sacarina), Café, Huevo Revuelto, Café, Pietrán Snack Jamón Pechuga de Pollo, Instacrem Crema No Lactea, Edulcorantes (Sacarina), Alpina Yogurt Original Trozos de Fruta. Lunch: Patacones, Cazuela de Mariscos, Arroz con Coco , Limonada Baja en Calorías. Dinner: Justo y Bueno Queso Amarillo , Zenú Salchicha Tradicional , Salsa de Soya (Soja), Arroz Blanco. Snacks/Other: Huevo Revuelto, Chocolate en Leche. more...
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Gaining 4.2 kg a Week
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Pablo Montenegro G.'s Weight History
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