Weigh In record (no journal entry) for 03 November 2021
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86.6 kg
Lost so far: 54.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1295 kcal
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Fat: 63.55g | Prot: 35.30g | Carbs: 145.98g.
Breakfast: Tirolez Catupiry, Seven Boys Bisnaguinha. Lunch: Nissin Miojo Galinha. Dinner: Nissin Miojo Cremoso Costela Barbecue. Snacks/Other: Pão Francês. more...
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Losing 0.3 kg a Week
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Fabio Crossfit's Weight History
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