Weigh In record (no journal entry) for 03 November 2021
|
86.6 kg
Lost so far: 54.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2021:
|
1295 kcal
|
Fat: 63.55g | Prot: 35.30g | Carbs: 145.98g.
Breakfast: Tirolez Catupiry, Seven Boys Bisnaguinha. Lunch: Nissin Miojo Galinha. Dinner: Nissin Miojo Cremoso Costela Barbecue. Snacks/Other: Pão Francês. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fabio Crossfit's Weight History
|