Weigh In record (no journal entry) for 03 November 2021
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74 kg
Lost so far: 37 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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2983 kcal
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Fat: 86.74g | Prot: 179.03g | Carbs: 373.42g.
Breakfast: Natural Happiness Noix, Myprotein Impact Whey Protein Natural Chocolate, Quaker Flocons d'avoine (40g). Lunch: Carrefour Sauce Soja, Grand Frais Champignon de Paris, Aubergine, Primadonna Huile D'olive Vierge Extra D'espagne, Auchan Filet de Merlu Blanc, Patate Douce (sans la Peau, Cuite, Bouillie). Dinner: Lidl Dos de Cabillaud MSC, Grand Frais Chou Atlas, Patate Douce (sans la Peau, Cuite, Bouillie). Snacks/Other: Noix de Macadamia, Myprotein Blanc d'oeuf en Poudre, Alpro Coco Original, Lidl Flocons d’avoine Complets, Lidl Fromage Blanc 0%, Sunny Bites Goj Berries, Jus de Citron (en Conserve ou en Bouteille), Auchan Banane, Cookie Avoine, Lidl Fromage Blanc 0%, Lindt Chocolat Noir 85%, Myprotein Caséine Micellaire, Graines de Chia Séchées, Myprotein Peanut Butter, Banana Bread. more...
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1791 kcal
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Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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dadoo6907's Weight History
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