Weigh In record (no journal entry) for 03 November 2021
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105.5 kg
Lost so far: 21.5 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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340 kcal
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Fat: 13.48g | Prot: 30.84g | Carbs: 22.77g.
Breakfast: Juver Pera en Cuartos, Zumo de Naranja Natural. Lunch: Calamares Plancha, Cidacos Rovellones. Dinner: Carne de Pavo. Snacks/Other: Schar Crostini, Entrepinares Queso de Oveja Curado, Serrano Jamón Serrano. more...
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Losing 0.8 kg a Week
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