Weigh In record (no journal entry) for 03 November 2021
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63.5 kg
Lost so far: 9.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1312 kcal
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Fat: 44.61g | Prot: 70.21g | Carbs: 156.13g.
Breakfast: nescafe, Hacendado Leche Semidesnatada sin Lactosa, Azúcar. Lunch: Chorizo, Patatas Cocidas, Lentejas. Dinner: Hacendado Croissant con Crema de Cacao (41,6g), Patatas Cocidas, Hacendado Lomo Adobado Familiar. more...
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Losing 1.6 kg a Week
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lala_fit's Weight History
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