Weigh In record (no journal entry) for 03 November 2021
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67.8 kg
Lost so far: 13.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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424 kcal
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Fat: 33.46g | Prot: 24.34g | Carbs: 6.70g.
Breakfast: Свежая Свининая Сосиска, Салат Летний, Яйцо (Целое). more...
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Losing 1.1 kg a Week
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