Weigh In record (no journal entry) for 03 November 2021
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94.8 kg
Lost so far: 25.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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767 kcal
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Fat: 4.85g | Prot: 18.48g | Carbs: 171.51g.
Breakfast: K-Classic Entrahmte H-Milch 0,1% Fett, Kaffee mit Milch und Zucker, Kaufland Kernige Haferflocken, Wurzener Cornflakes ohne Zuckerzusatz, Crop's Exotischer Obstsalat, Banane. more...
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Losing 0.8 kg a Week
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m. vampi's Weight History
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