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Es läuft wieder...
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121.6 kg
Lost so far: 18.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1653 kcal
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Fat: 47.16g | Prot: 59.78g | Carbs: 244.32g.
Breakfast: Milch 1,5%, Kaffee, Rügenwalder Mühle Vegetarischer Schinkenspicker mit Schnittlauch, Graubrot, Banane. Lunch: IronMaxx Vegan Protein Bar Lemon Cake. Dinner: Flirt Bitter Lemon, Just Spices Cremige Fussili Pfanne Unzubereitet, Milbona Cremosano 7%, Nudeln (Gekocht), Bellasan Pflanzencreme, Frosta Zwiebel Mix , Cocktailtomaten, Aldi Braune Champignons , Möhren. Snacks/Other: funny-frisch Linsen Chips Sour Cream, Coca-Cola Coca-Cola Zero (Flasche). more...
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Losing 2.1 kg a Week
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benja1412's Weight History
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