Es läuft wieder...
|
121.6 kg
Lost so far: 18.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2021:
|
1653 kcal
|
Fat: 47.16g | Prot: 59.78g | Carbs: 244.32g.
Breakfast: Milch 1,5%, Kaffee, Rügenwalder Mühle Vegetarischer Schinkenspicker mit Schnittlauch, Graubrot, Banane. Lunch: IronMaxx Vegan Protein Bar Lemon Cake. Dinner: Flirt Bitter Lemon, Just Spices Cremige Fussili Pfanne Unzubereitet, Milbona Cremosano 7%, Nudeln (Gekocht), Bellasan Pflanzencreme, Frosta Zwiebel Mix , Cocktailtomaten, Aldi Braune Champignons , Möhren. Snacks/Other: funny-frisch Linsen Chips Sour Cream, Coca-Cola Coca-Cola Zero (Flasche). more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
benja1412's Weight History
|