Weigh In record (no journal entry) for 03 November 2021
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76.4 kg
Lost so far: 2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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403 kcal
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Fat: 11.42g | Prot: 40.19g | Carbs: 34.56g.
Breakfast: Kellogg's Granola Çikolata Parçacıklı ve Fındıklı, Eti Tam Çavdarlı Ekşi Mayalı Etimek, Dardanel Light Ton Balığı. more...
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Gaining 0.7 kg a Week
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Cerenindenemeleri's Weight History
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