Weigh In record (no journal entry) for 03 November 2021
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53.6 kg
Lost so far: 0.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1566 kcal
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Fat: 49.29g | Prot: 122.96g | Carbs: 159.10g.
Breakfast: Monticello Chorizo Español, Bimbo Pan Árabe 100% Integral , El Zarzal Queso Deslactosado Fit, Natri Stevia, AdeS Leche de Coco, Rica Jamón Ideal, Yema de Huevo, Clara de Huevo, Café Regular. Lunch: Pechuga de Pollo sin Piel, Plátano Frito, Plátano, Lentejas con Arroz. Dinner: Helado de Vainilla Dietético (sin Azúcar Añadido), Pechugas de Pollo (o Cocidas), Clara de Huevo. more...
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1479 kcal
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Exercise:
Glúteo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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vanessa.g.leoz's Weight History
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