Weigh In record (no journal entry) for 03 November 2021
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71.8 kg
Lost so far: 8.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1378 kcal
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Fat: 95.71g | Prot: 48.19g | Carbs: 86.32g.
Breakfast: Говяжий Фарш (85% Постного Мяса с 15% Жира), Вареное Яйцо, Алые Паруса Капуста Цветная Жареная, Maxim Кофе Натуральный Растворимый Сублимированный. Lunch: Голубцы. Dinner: Чай, Голубцы, Яблонька Торт "Вишневый", Салат Мимоза. more...
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3149 kcal
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Exercise:
Dance (fast step, aerobic) - 10 minutes, Vacuuming - 30 minutes, вакуум - 11 minutes, Skipping Rope (Jumping Rope) - 2 minutes, Cooking - 8 hours and 45 minutes, Sleeping - 6 hours, Resting - 4 hours and 52 minutes, Washing Dishes - 3 hours and 30 minutes. more...
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Gaining 1.1 kg a Week
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gylsina1989's Weight History
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