Weigh In record (no journal entry) for 03 November 2021
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81.2 kg
Lost so far: 11.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1564 kcal
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Fat: 58.37g | Prot: 99.73g | Carbs: 168.11g.
Lunch: Bimoli Minyak Goreng, Tahu, Buncis, Wortel, Nasi Putih, Del Monte Sarden. Dinner: Muscle First Pro Whey 100 Coklat, SuperMi Ayam Bawang, Dimsum, Putih Telur. Snacks/Other: Aice Strawberry Crispy, Fitbar Fitbar Tiramisu Delight , Donat Dilapisi Coklat, Chia Seed. more...
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Losing 0.3 kg a Week
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