Weigh In record (no journal entry) for 02 November 2021
|
65.3 kg
Lost so far: 9.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2021:
|
1494 kcal
|
Fat: 45.21g | Prot: 64.54g | Carbs: 105.49g.
Lunch: 餅乾, 媽媽煮藝 溫泉蛋, 本家生機 生鮮腐竹, 光泉 全脂鮮乳, 21風味館 香草烤雞, 炒青菜, 雜糧飯. Dinner: 義美 原味優酪乳(7種益生菌). Snacks/Other: 三福產業 嫩豆花, 麻膳堂 三杯米血糕, 全聯 客家鹹豬肉, 金門酒廠 38度金門高粱酒. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
winnie13991's Weight History
|