Weigh In record (no journal entry) for 01 November 2021
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65 kg
Lost so far: 9.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1555 kcal
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Fat: 48.48g | Prot: 65.94g | Carbs: 115.77g.
Lunch: 全家 日式豬排佐咖哩歐姆蛋燴飯, 光泉 全脂鮮乳. Dinner: 光泉 特濃5.1 無加糖濃黑豆漿. Snacks/Other: 本家生機 生鮮腐竹, 21風味館 香草烤雞, 金門酒廠 38度金門高粱酒. more...
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Gaining 8.1 kg a Week
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winnie13991's Weight History
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