Weigh In record (no journal entry) for 03 November 2021
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54.5 kg
Lost so far: 20.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1258 kcal
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Fat: 44.00g | Prot: 75.88g | Carbs: 141.85g.
Lunch: 蔥, 紅甜椒/紅色燈籠椒, 番茄, 綠豆芽, 全聯 金針菇, 農心 (NONG SHIM) 激辣辛拉麵, 雞蛋（整個）, 爭鮮 黃金甜玉米粒, Costco 豬梅花火鍋肉片, 高麗菜. Dinner: 匯豐 是拉差香甜辣椒醬, 博客 原味切片火腿, Happy Cow 快樂牛馬自拉乾酪切片, 芭樂, 全聯 厚片白吐司, 光泉 無加糖黑豆漿, 雞胸肉, 福樂 自然零藍莓優酪, zespri 綠奇異果. Snacks/Other: Taiwan Yes 鎂日清蔓越莓口味粉末包, 全聯 蜂蜜無籽梅肉, 栗山 檸檬風味米果, 飛魚餅. more...
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Gaining 2.8 kg a Week
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cocoya717's Weight History
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