Weigh In record (no journal entry) for 03 November 2021
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86.3 kg
Lost so far: 2.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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2390 kcal
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Fat: 86.84g | Prot: 143.58g | Carbs: 268.11g.
Breakfast: 全聯 全聯閱讀麵包-全麥吐司, 芝司樂 (Cheesedale) 高鈣低脂起司, 7-11 iseLect拿鐵咖啡, 福樂 頂級鮮奶優格（無糖）, 茶葉蛋, 黑橋牌 雞肉火腿. Lunch: Myprotein 乳清蛋白（拿鐵口味）, 炒青椒, 益台 冬粉, 滷肉飯. Dinner: 瑞穗 低脂鮮乳 (230毫升), 麥維爾 澳洲特級燕麥片, 臭豆腐, 玉米筍, 米糕, 中華 板豆腐, 雞腿. Snacks/Other: 水煎包. more...
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Gaining 0.7 kg a Week
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