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11/03:體重56.9kg體脂29.1%
11/02:體重57.8kg
11/01:體重58.7kg體脂30.1%
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56.9 kg
Lost so far: 12.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1766 kcal
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Fat: 48.49g | Prot: 65.76g | Carbs: 161.46g.
Breakfast: 洋蔥, 中華 超嫩豆腐, 高麗菜, 白蘿蔔, 木耳, 紅蘿蔔, 芹菜, 番茄, 雞蛋. Lunch: 清炒油麥菜, 洋蔥, 豆包, 炒雞蛋（整個）, 炒金針菇, 豬里肉（全塊，瘦肉）, 冬瓜. Dinner: 源士林 廣皮粥. Snacks/Other: 旺旺 雪餅, 愛之味 甜八寶, 鮮一杯 老舊金山拿鐵咖啡（二合一）. more...
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2130 kcal
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Exercise:
Working - 10 hours, Grocery Shopping - 15 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 6.3 kg a Week
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