Weigh In record (no journal entry) for 03 November 2021
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67.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1131 kcal
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Fat: 36.02g | Prot: 77.69g | Carbs: 130.42g.
Lunch: 虱目魚丸, 炒高麗菜, 義美 無糖高纖豆奶, 紫番薯, 味王 婦友純釀造醬油, 雞蛋, 毛豆, 蝦仁. Dinner: 鮮嫩雞柳 (64g), 青椒, 大黃瓜, 洋蔥, 三角切片起司, 番茄, 生菜, 蜂蜜燕麥麵包. Snacks/Other: FeedFit 輕享系冰淇淋(清新草莓), 堅果穀力, 鈣多多低脂健康牛乳. more...
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Losing 1.1 kg a Week
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nekojhen's Weight History
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