Weigh In record (no journal entry) for 02 November 2021
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98.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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4278 kcal
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Fat: 131.98g | Prot: 152.92g | Carbs: 622.44g.
Breakfast: Horneaditos Tostadas, Jugo de Guayaba. Lunch: Crema de Leche, Pan Francés, Ternera Magra, Sánduche de Pollo con Queso, Lechuga y Tomate en Pan de Pita. Dinner: Riquísimo Tostadas Mantequilla X12, Coca-Cola Coca-Cola . Snacks/Other: Pan Blanco, Café con Leche, Helado de Vainilla Rico en Crema. more...
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3420 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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williamcibiris's Weight History
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