Weigh In record (no journal entry) for 03 November 2021
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107 kg
Lost so far: 10 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1344 kcal
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Fat: 41.14g | Prot: 56.25g | Carbs: 212.73g.
Breakfast: 西井村 滷水花生, 拿坡里 炸雞腿, 飯, 炒大白菜, 瓠瓜, 媽媽煮藝 椒麻乾滷豆干. Lunch: 波蜜 低卡果菜汁飲料, 光泉 無加糖黑豆漿. Dinner: 油炸鱈魚柳, 鴻喜菇, 全聯 茭白筍, 炒桂竹筍, 清炒翠玉瓜, 素炒西蘭花, 南僑 健康多穀飯. Snacks/Other: G7 三合一即溶咖啡. more...
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Losing 7 kg a Week
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changyilong65's Weight History
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