Weigh In record (no journal entry) for 03 November 2021
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48.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1216 kcal
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Fat: 61.42g | Prot: 59.54g | Carbs: 7.71g.
Lunch: 八方雲集 辣味鍋貼, 滷雞腿, 鬍鬚張 筍絲魯, 控肉. more...
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Losing 1.1 kg a Week
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