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R2
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62.2 kg
Lost so far: 6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1216 kcal
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Fat: 51.78g | Prot: 153.51g | Carbs: 38.79g.
Breakfast: 雞蛋（整個）, 乳清蛋白, 光泉 無加糖黑豆漿, 煮熟的雞蛋白. Lunch: 金針菇, 洋菇, 懶姐 千張, 煮熟的雞蛋白, 雞蛋（整個）, 紅甜椒/紅色燈籠椒, 茼蒿, 櫛瓜, 中華 鹽滷豆腐. Dinner: 櫛瓜, 洋菇, 紅甜椒/紅色燈籠椒, 中華 有機豆腐. Snacks/Other: 乳清蛋白, 光泉 無加糖黑豆漿. more...
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Losing 1.4 kg a Week
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franwang1975's Weight History
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